Ingredients for Summer Corn And Zucchini Chowder Recipe
0.67 Strips bacon cooked, chopped into bits
0.08 Large yellow onion diced
0.33 Ribs celery finely diced
0.83 Ears corn cut off from the cob
0.67 Cloves garlic minced
0.83 cup Chicken broth low sodium
1/25 inch 2 russet potatoes peeled and cut into cubes
0.21 teaspoon Kosher sea salt
0.08 teaspoon Ground black pepper
0.08 teaspoon Paprika
0.08 teaspoon Dried parsley
1/25 teaspoon Thyme
1/50 teaspoon Cayenne pepper
0.17 Large zucchini cut into quarters lengthwise, then sliced
0.17 Large yellow squash cut into quarters lengthwise, then sliced
0.33 cup 1/2 and 1/2 or whole milk
Nutrition value
273
calories per serving
11 g Fat31 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
31g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
31g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
150mg
Iron
2mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
261mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment