187.50 gram Lilydale free range chicken breast, trimmed
110 gram Can pineapple pieces in natural juice
1 sprig Thyme
1/4 tablespoon Olive oil
1/4 Small brown onion, finely chopped
1/4 tablespoon Mild Curry Powder
1/4 tablespoon Mango Chutney
0.13 cup Whole egg mayonnaise
1/4 Butter lettuce, trimmed, washed, dried
1/4 Mango, peeled, cut into thin wedges
1/4 Avocado, peeled, sliced
Nutrition value
620
calories per serving
42 g Fat47 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
42g
Protein
47g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
47g
Fiber
8g
Fats
Fat
42g
Vitamins & Minerals
Calcium
78mg
Iron
4mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
449mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment