Sizzle up spicy chorizo, veggies and eggs for a breakfast that keeps you going all morning. If I want something handheld, I turn it into tacos. Andrea Rivera, Westbury, New York.
0.13 pound Fresh chorizo or bulk spicy pork sausage
1/4 Medium sweet yellow pepper, chopped
1/4 Medium sweet red pepper, chopped
1/4 Medium onion, chopped
3/4 Medium tomatoes, chopped
1/2 Small zucchini, chopped
1/2 Garlic cloves, minced
1/4 teaspoon Paprika
1 Large eggs
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Shredded Cheddar Cheese
Nutrition value
225
calories per serving
14 g Fat15 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
228mg
Iron
3mg
Vitamin A
1331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
237mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment