Summer blast salad with avocado Recipe
Recipe By Better Butter
It is very delicious salad with such vibrant flavours. I love the way the lemon fairs with the fresh herbs and just brightens the flavours of the fresh veggies.
3.6
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer blast salad with avocado Recipe
- 1/4 cup Peeled, Cored and Diced avocados
- 1/4 cup Peeled, Seedless and diced cucumbers
- 0.13 cup De seeded and diced tomatoes
- 1/2 tablespoon Diced Yellow bell pepper
- 1/2 tablespoon Diced Red bell pepper
- 1/4 cup Boiled and Cooked Chickpeas/Kabuli Chana
- 1/4 tablespoon Minced Fresh Basil
- 0.13 tablespoon olive oil
- As required Salt
- 0.06 teaspoon Crushed Pepper
- 1/4 tablespoon Minced Fresh parsley
- 0.19 tablespoon Dried oregano
- 0.03 cup Fresh lemon juice
Nutrition
value
value
238
calories per serving
10 g Fat12 g Protein25 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs25g
- Fiber18g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium155mg
- Iron5mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus184mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter