Summer Black Bean Soup With Corn And Tomatoes Recipe
Recipe By Food & Wine
Learn how to make Summer Black Bean Soup With Corn And Tomatoes
4.6
17 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Black Bean Soup With Corn And Tomatoes Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium sweet onion, diced
- 1/4 Jalapeno pepper, ribs and seeds removed, minced
- 1 Cloves Garlic, Minced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
- As required Sea salt
- 3.75 ounce Two cans black beans, rinsed and drained
- 1/4 quart Vegetable Stock
- 0.13 inch 1 large tomato, cut into dice
- 1/4 cup Fresh Corn Kernels
Nutrition
value
value
116
calories per serving
8 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus22mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine