1/4 cup Blueberries, blackberries, or mixed berries
1/4 cup Pineapple
1/2 cup Orange juice
1/2-1 cup Ice
As required Granola
Nutrition value
993
calories per serving
9 g Fat14 g Protein208 g Carbs13 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
208g
Fiber
13g
MacroNutrients
Carbs
208g
Protein
14g
Fiber
13g
Fats
Fat
9g
Vitamins & Minerals
Calcium
80mg
Iron
59mg
Vitamin A
17mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
36mg
Vitamin B6
2mg
Vitamin B9
85mcg
Vitamin B12
9mcg
Vitamin C
130mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment