"The marinade that seasons these summery skewers has a robust flavor that friends and family love," relates Cheryl Arnold of Lake Zurich, Illinois. They're a breeze to marinate ahead of time, then assemble before grilling.
1/4 inch Small yellow summer squash, cut into 1/2 slices
1/4 pound Beef sirloin tip steak, cut into 1 1/4 inch cubes
As required Hot cooked rice, optional
Nutrition value
186
calories per serving
1 g Fat10 g Protein29 g Carbs14 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
29g
Fiber
14g
MacroNutrients
Carbs
29g
Protein
10g
Fiber
14g
Fats
Fat
1g
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment