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Summer BBQ Chicken Plate Recipe

Recipe By Munchery

Take the santa maria tri-tip concept and apply it to chicken breast. This method of barbecuing dates back to the mid-19th century and is still wildly popular today. Season chicken breast with a dry rub then cook it slowly over indirect heat. You'll feel right at home on the range when you plate this dish with bacon ranchero beans and a creamy coleslaw.

4.7
19 Rating -
Rate
Non Vegdiet
40minstotal
30minsCook
40m.total
30m.Cook
Summer BBQ Chicken Plate
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Ingredients for Summer BBQ Chicken Plate Recipe

  • 1 Roma tomatoes
  • 1/4 Jalapeao pepper
  • 1/4 Yellow onion, roughly chopped
  • 1.75 ounce 1 can chipotles in adobo
  • 1/4 Lime juiced
  • 0.13 cup A cilantro
  • 2 ounce Bacon
  • 1/4 cup Ketchup
  • 0.06 cup A honey
  • 1/2 tablespoon Apple cider vinegar
  • 1/4 teaspoon Chile paste, like sambal oelek
  • 1/4 tablespoon Tamari sauce
  • 1/4 teaspoon Worcestershire sauce
  • 0.13 teaspoon A cumin
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Ancho chile powder
  • 1/4 teaspoon Sweet paprika
  • 1/4 teaspoon Smoked paprika
  • 3.75 ounce 2 cans pinto beans, drained and rinsed
  • 1/4 tablespoon Canola oil
  • 1/4 Garlic clove, minced
  • 1/4 can Chipotle in adobo, pureed
  • 1/4 teaspoon Honey
  • 1 cup Water
  • 1/4 Vegetable or chicken bouillon cube
  • 1/4 tablespoon Cornstarch
  • 1/4 Lime juiced
  • As required Salt and pepper to taste
  • 1 Boneless, skinless chicken breasts
  • 1/2 tablespoon Whole grain mustard
  • 0.13 cup A mayonnaise
  • 1/2 tablespoon Apple cider vinegar
  • 1/4 tablespoon Sugar
  • 1/4 teaspoon Kosher salt, to taste
  • As required Black pepper, to taste
  • 1/2 cup Shredded cabbage
  • 0.13 A onion, sliceda
  • 0.13 cup A matchstick sliced carrots
Nutrition
value
396
calories per serving
8 g Fat17 g Protein59 g Carbs17 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    59g
  • Fiber
    17g

MacroNutrients

  • Carbs
    59g
  • Protein
    17g
  • Fiber
    17g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    499mg
  • Iron
    19mg
  • Vitamin A
    3335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    114mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    2mg
  • Phosphorus
    378mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery