Summer Barley Risotto With Sweet Corn Recipe
Recipe By Honest Cooking
A lighter version of a classic risotto with a few of summer's best ingredients.
4.3
23 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Barley Risotto With Sweet Corn Recipe
- 1/4 pint Cherry tomatoes, halved
- 3/4 tablespoon Extra-virgin olive oil, divided
- 1.50 cup Low-sodium vegetable stock
- 1/4 Onion, finely chopped
- 0.13 cup 1 and pearled barley
- 0.13 cup Dry white wine
- 1/2 Kernels cut fromears of sweet corn
- 3/4 tablespoon Unsalted butter, at room temperature
- 0.19 cup Grated parmigiano-reggiano cheese, plus extra for serving
- 2.50 Sweet basil leaves, thinly sliced
Nutrition
value
value
417
calories per serving
15 g Fat11 g Protein54 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs54g
- Fiber8g
MacroNutrients
- Carbs54g
- Protein11g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium172mg
- Iron2mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking