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Recipes
Summer Ambrosia Cups Recipe
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Summer Ambrosia Cups Recipe
Recipe By
Real Simple
Get the recipe for summer ambrosia cups.
4.9
18 Rating -
Rate
Veg
diet
1hr 35mins
total
1hr 35m.
total
plan
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Ingredients for Summer Ambrosia Cups Recipe
1/4
Peaches, pitted and thinly sliced
1/4
Nectarines, pitted and thinly sliced
1/4
Apricots, pitted and thinly sliced
0.06 cup
Sweetened coconut cream
0.17 tablespoon
Fresh orange juice
1/25 cup
Unsweetened coconut flakes
0.08 cup
Cherries, halved and pitted
Nutrition
value
112
calories
per serving
7 g Fat
1 g Protein
11 g Carbs
3 g Fiber
Other
Current Totals
Fat
7g
Protein
1g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Real Simple