Ingredients for Sumac Steaks With Carrot And Avocado Salad Recipe
45 gram 4 beef eye fillet steaks
0.06 cup Olive oil
1/4 tablespoon Sumac, plus extra to sprinkle
1/4 tablespoon Grated ginger
1/4 Garlic Clove, Crushed
0.08 cup Thick greek style yoghurt
1/2 Large carrots, grated
0.06 cup Sultanas
0.13 cup Pine Nuts, Toasted
1/4 Large avocado, sliced
0.13 bunch Coriander, leaves picked
Nutrition value
398
calories per serving
33 g Fat14 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
14g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
85mg
Iron
4mg
Vitamin A
2250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
248mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment