Current Totals
Fat
14g
Protein
25g
Carbs
53g
Fiber
33g
MacroNutrients
Carbs
53g
Protein
25g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
365mg
Iron
12mg
Vitamin A
3800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
416mcg
Vitamin B12
0mcg
Vitamin C
154mg
Vitamin E
4mg
Copper
1mcg
Magnesium
243mg
Manganese
4mg
Phosphorus
363mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment