Sumac Spiced Beef With Tomato & Chickpeas Recipe

Recipe By Taste

4.1
26 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Sumac Spiced Beef With Tomato & Chickpeas
plan
Bookmark

ingredients serve

Ingredients for Sumac Spiced Beef With Tomato & Chickpeas Recipe

  • 1/4 tablespoon Ground sumac
  • 1 Lean beef rump steaks
  • 1/2 tablespoon Olive oil
  • 100 gram Can Chickpeas, Drained And Rinsed
  • 1.25 Truss tomatoes, sliced into wedges
  • 1/4 Red onion, halved and finely sliced
  • 1/4 bunch Continental parsley, leaves picked
  • 0.08 cup Lemon juice
  • As required Salt & freshly ground black pepper
Nutrition
value
446
calories per serving
14 g Fat25 g Protein53 g Carbs33 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    53g
  • Fiber
    33g

MacroNutrients

  • Carbs
    53g
  • Protein
    25g
  • Fiber
    33g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    12mg
  • Vitamin A
    3800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    416mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    154mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    243mg
  • Manganese
    4mg
  • Phosphorus
    363mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste