Ingredients for Sumac-Spiced Barramundi With Quinoa Salad Recipe
1/4 Avocado chopped
0.13 Juice of lemon
1/2 tablespoon Extra virgin olive oil
1/2 Garlic cloves chopped
1/2 tablespoon Tahini
1/4 tablespoon Ground Cumin
1/2 teaspoon Sumac
1/4 cup Quinoa
1/2 tablespoon Lemon juice
1/2 tablespoon Olive oil
1/4 Lebanese cucumber, cut into matchsticks
1/4 cup Pitted green olives, sliced
1/2 tablespoon Chopped flat-leaf parsley
1/4 Seeds of pomegranate
45 gram 4 x barramundi fillets with skin on, pin-boned
1/2 tablespoon Olive oil, plus extra to drizzle
Nutrition value
718
calories per serving
63 g Fat8 g Protein31 g Carbs11 g FiberOther
Current Totals
Fat
63g
Protein
8g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
11g
Fats
Fat
63g
Vitamins & Minerals
Calcium
173mg
Iron
6mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
143mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment