Sumac Chicken Thighs With Purple Cauliflower Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Sumac Chicken Thighs With Purple Cauliflower Recipe
Recipe By EatingWell
Cauliflower has gone full technicolor, leaping from white to bright orange, neon green and--you guessed it--purple. The roast chicken in this recipe gets its hue from a marinade that's seasoned with tangy sumac.
Ingredients for Sumac Chicken Thighs With Purple Cauliflower Recipe
1 tablespoon Extra Virgin Olive Oil, Divided
0.13 Lemon juiced
3/4 Cloves Garlic, Minced
1/2 tablespoon Ground sumac
1/4 teaspoon Ground Cumin
0.19 teaspoon Salt, Divided
1/2 pound Bone in chicken thighs, trimmed
1/4 Head purple cauliflower, cut into florets
0.13 inch 1 medium red onion, cut into wedges
0.13 cup Labneh or whole milk plain greek yogurt
1/2 tablespoon Pine Nuts, Toasted
Nutrition value
661
calories per serving
50 g Fat44 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
50g
Protein
44g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
44g
Fiber
2g
Fats
Fat
50g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
495mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment