Sumac Chicken Thighs With Purple Cauliflower Recipe

Recipe By EatingWell

Cauliflower has gone full technicolor, leaping from white to bright orange, neon green and--you guessed it--purple. The roast chicken in this recipe gets its hue from a marinade that's seasoned with tangy sumac.

4.8
12 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Sumac Chicken Thighs With Purple Cauliflower
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ingredients serve

Ingredients for Sumac Chicken Thighs With Purple Cauliflower Recipe

  • 1 tablespoon Extra Virgin Olive Oil, Divided
  • 0.13 Lemon juiced
  • 3/4 Cloves Garlic, Minced
  • 1/2 tablespoon Ground sumac
  • 1/4 teaspoon Ground Cumin
  • 0.19 teaspoon Salt, Divided
  • 1/2 pound Bone in chicken thighs, trimmed
  • 1/4 Head purple cauliflower, cut into florets
  • 0.13 inch 1 medium red onion, cut into wedges
  • 0.13 cup Labneh or whole milk plain greek yogurt
  • 1/2 tablespoon Pine Nuts, Toasted
Nutrition
value
661
calories per serving
50 g Fat44 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    44g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    44g
  • Fiber
    2g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    495mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell