Sumac Chicken Kabobs Quinoa Bowls Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Sumac chicken kabobs quinoa bowls recipe-juice sumac chicken kabobs, grilled zucchini, roasted chickpeas, lettuce and rainbow quinoa, come together in the perfect nutritious and delicious bowls. Topped with yogurt sauce.

4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sumac Chicken Kabobs Quinoa Bowls
plan
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ingredients serve

Ingredients for Sumac Chicken Kabobs Quinoa Bowls Recipe

  • 3 ounce 2 chicken breasts
  • 1/2 tablespoon Sumac
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 0.13 cup Olive oil
  • 4 Small wooden skewers
  • 1/2 cup Greek yogurt
  • 0.13 teaspoon Salt
  • 1/2 Small garlic clove, pressed
  • 1/2 tablespoon Chopped dill
  • 1 tablespoon Water
  • 1/4 cup Roasted chickpeas
  • 1 Medium zucchini
  • 1 cup Chopped lettuce
  • 1 cup Cooked quinoa
Nutrition
value
1433
calories per serving
61 g Fat59 g Protein157 g Carbs46 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    59g
  • Carbs
    157g
  • Fiber
    46g

MacroNutrients

  • Carbs
    157g
  • Protein
    59g
  • Fiber
    46g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    830mg
  • Iron
    26mg
  • Vitamin A
    2029mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    529mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    472mg
  • Manganese
    6mg
  • Phosphorus
    854mg
  • Selenium
    78mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes