Ingredients for Sumac Chicken With Chickpeas Spinach And Baba Ghanoush Recipe
1/4 Garlic Clove, Crushed
1/4 teaspoon Sumac
1/4 teaspoon Ground Cumin
1/4 teaspoon Extra virgin olive oil
0.38 tablespoon Fresh lemon juice
125 gram Chicken Tenderloins
100 gram Can chickpeas, rinsed, drained
1 Green shallots, thinly sliced
62.50 gram Cherry tomatoes halved
18.75 gram Trimmed english spinach leaves, chopped
1/4 tablespoon Sunflower seeds, lightly toasted
1/2 tablespoon Baba ghanoush, to serve
Nutrition value
626
calories per serving
26 g Fat43 g Protein53 g Carbs26 g FiberOther
Current Totals
Fat
26g
Protein
43g
Carbs
53g
Fiber
26g
MacroNutrients
Carbs
53g
Protein
43g
Fiber
26g
Fats
Fat
26g
Vitamins & Minerals
Calcium
208mg
Iron
9mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
1mcg
Magnesium
225mg
Manganese
3mg
Phosphorus
540mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment