Sultani dal Recipe

Recipe By Slurrp

Sultani dal is a rich and creamy lentil dish from the Indian cuisine. It is made with a combination of split black gram lentils (urad dal) and split Bengal gram lentils (chana dal). The lentils are cooked until soft and then simmered in a flavorful tomato and onion gravy. The dish is spiced with a blend of aromatic spices like cumin, coriander, turmeric, and garam masala. Sultani dal is a perfect accompaniment to rice or Indian breads like naan or roti.

4.3
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Sultani dal
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ingredients serve

Ingredients for Sultani dal Recipe

  • 1/4 cup Split Black Gram Lentils
  • 0.13 cup Split Bengal Gram Lentils
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 cup Water
  • 1/2 tablespoon Ghee
  • 1 Dried Red Chilies
  • pinch A Pinch Of Asafoetida
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Sultani Dal Recipe

Cooking Directions

  • STEP 1.Rinse and soak the lentils for 30 minutes. Drain and set aside.
  • STEP 2.In a pressure cooker, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute. Then add chopped tomatoes and cook until they turn mushy.
  • STEP 4.Add the soaked lentils, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add water and pressure cook for 4-5 whistles or until the lentils are cooked and soft.
  • STEP 6.Once the pressure is released, open the cooker and give the dal a good stir. If needed, add more water to adjust the consistency.
  • STEP 7.In a separate pan, heat ghee and add cumin seeds, dried red chilies, and asafoetida. Let them splutter.
  • STEP 8.Pour this tempering over the cooked dal and mix well. Simmer for a few minutes.
  • STEP 9.Garnish with chopped coriander leaves and serve hot with rice or Indian breads.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • You can adjust the spice levels according to your preference.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the dal.

Storage and Serving

  • Sultani dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the dal hot with steamed rice, jeera rice, or any Indian bread like naan, roti, or paratha.
Nutrition
value
416
calories per serving
5 g Fat17 g Protein88 g Carbs40 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    88g
  • Fiber
    40g

MacroNutrients

  • Carbs
    88g
  • Protein
    17g
  • Fiber
    40g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    769mg
  • Iron
    10mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    17mg
  • Phosphorus
    268mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp