Sultani dal Recipe

Recipe By Better Butter

This dal has a very royal history of awadh . My mom had learnt from her father that is my nana.

3.8
30 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Sultani dal
plan
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ingredients serve

Ingredients for Sultani dal Recipe

  • 1/4 cup Tur dal
  • 1/4 cup Milk
  • 0.13 cup cream
  • 0.13 cup Yogurt
  • 3/4-1 cloves of Garlic
  • 1/4 teaspoon Jeera
  • 0.13 teaspoon kesar
  • 0.13 red chili powder
  • 0.06 turmeric powder
  • 1/2 green chili
  • 3/4-1 dry red chili
  • 3/4 teaspoon Ghee
  • 3/4-1 green cardamons
  • 3/4 Cloves
  • As required Salt
  • 1/4 piece aluminum foil
  • 1/4 piece red hot coal
Nutrition
value
302
calories per serving
7 g Fat16 g Protein42 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    42g
  • Fiber
    10g

MacroNutrients

  • Carbs
    42g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    4mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    5mg
  • Phosphorus
    267mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter