Sultana And Almond Couscous Salad Recipe
Recipe By Taste
Enjoy some festive fun while staying low-gi.
4.3
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Sultana And Almond Couscous Salad Recipe
- 3/4 cup Massel chicken style liquid stock
- 1/2 teaspoon Ground cinnamon
- 3/4 cup Couscous
- 1/2 cup Sultanas
- 1 Small red onion, halved, thinly sliced
- 400 gram 2 x cans chickpeas, drained, rinsed
- 0.33 cup Slivered Almonds, Toasted
- 2 tablespoon Chopped fresh flat-leaf parsley leaves
Nutrition
value
value
310
calories per serving
13 g Fat18 g Protein28 g Carbs20 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs28g
- Fiber20g
MacroNutrients
- Carbs28g
- Protein18g
- Fiber20g
Fats
- Fat13g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus261mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste