Sultana And Almond Couscous Salad Recipe

Recipe By Taste

Enjoy some festive fun while staying low-gi.

4.3
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Sultana And Almond Couscous Salad
plan
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ingredients serve

Ingredients for Sultana And Almond Couscous Salad Recipe

  • 0.13 cup Massel chicken style liquid stock
  • 0.08 teaspoon Ground cinnamon
  • 0.13 cup Couscous
  • 0.08 cup Sultanas
  • 0.17 Small red onion, halved, thinly sliced
  • 66.67 gram 2 x cans chickpeas, drained, rinsed
  • 0.06 cup Slivered Almonds, Toasted
  • 0.33 tablespoon Chopped fresh flat-leaf parsley leaves
Nutrition
value
310
calories per serving
13 g Fat18 g Protein28 g Carbs20 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    28g
  • Fiber
    20g

MacroNutrients

  • Carbs
    28g
  • Protein
    18g
  • Fiber
    20g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    6mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    2mg
  • Phosphorus
    261mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste