Sukto (Bengali Dish) Recipe

Name: Sukto (bengali Dish) Recipe
Total time: 2160 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Sukto (Bengali Dish) is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

Rate

Vegdiet

1 day 12hr total

plan

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Ingredients for Sukto (Bengali Dish) Recipe

1/4 cup Karela
0.08 cup Brinjal
0.08 cup Potato
0.08 cup Pumpkin
0.08 cup Raw papaya
0.08 cup Raw banana
0.08 cup Cucumber
0.08 cup Drumstick
0.17 cup Urad dal
0.33 teaspoon Mustard
0.33 teaspoon Ginger jeera paste
0.33 Tejpatta
As required Salt
0.33 teaspoon Turmeric powder
0.17 cup Water
0.33 teaspoon Sugar

Nutrition
value

175

calories per serving

2 g Fat10 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
10g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi