Ingredients for Sukku Kuzhambu-Dry Ginger Gravy Recipe
0.38 cup tamarind extract or 1 tbsp tamarind paste
2.50 shallots, cut in two
0.13 tomato, crushed
0.13 teaspoon chilli powder
As required Salt
3/4 tablespoon gingili oil
0.13 teaspoon mustard seeds
0.06 teaspoon urad dal
0.06 teaspoon fenugreek seeds
As required Few curry leaves
As required To Grind
1/4 piece big dry ginger
1/4 teaspoon cumin seeds
1/4 teaspoon Peppercorns
1/2 teaspoon coriander seeds
Nutrition value
142
calories per serving
11 g Fat4 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment