Sukke Sungta Humhan Recipe

Name: Sukke Sungta Humhan Recipe
Total time: 45 min
Yield: 10
Cuisine: Goan

Recipe By BonGong

During monsoons when fish is scanty, goans turn to dry fish to curb their fish cravings. Here is a goan fish curry made with dried prawns.

4.8

12 Rating -

Rate

45minstotal

45minsCook

45m.total

45m.Cook

plan

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Ingredients for Sukke Sungta Humhan Recipe

1/10 cup Dried prawns
0.07 cup Fresh dessicated coconut
0.60 Kokum
0.40 Dried kashmiri chilies
1/10 tablespoon Coriander seeds
0.30 inch Diameter ball of tamarind 1
0.15 teaspoon Salt
1/10 teaspoon Turmeric
0.03 Onion
0.40 Cloves of garlic

Nutrition
value

calories per serving

5 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
32mg
Vitamin B9
292mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong