Sukhi Gobhi Matar ki Sabji without onion and garlic Recipe

Name: Sukhi Gobhi Matar Ki Sabji Without Onion And Garlic Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Vineeta Jha

Sukhi Gobhi Matar ki Sabji or Dry Gobhi Matar ki sabji is a dry curry made with fresh cauliflower and green peas without onion and garlic. Cauliflower florets are cooked in a tomato-based flavourful curry. This curry is an excellent combination of Indian spices, and with a generous garnishing of coriander leaves, this gobhi matar recipe will make your taste buds happy!

0 Rating -

Rate

Vegdiet

45minstotal

45m.total

Sukhi Gobhi Matar ki Sabji without onion and garlic

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sukhi Gobhi Matar ki Sabji without onion and garlic Recipe

125 gm gobhi (cauliflower)
As required ½ cup Matar (green peas)
As required Shelled
1/2 inch ”Ginger
1/2 nos green chilli
1/2 nos large Tomato
1.50 tbsp mustard oil
As required ¼ tsp Hing (Asafoetida)
1/2 nos bay leaf
1/4 tsp ½Coriander Powder
As required ½ tsp cumin powder
1/4 tsp turmeric powder
As required ¾ tsp Kashmiri Chilli Powder
As required ½ tsp Garam masala powder
As required ½ tsp Black Cardamom Powder
As required ¼ tsp Aromatic Garam Masala
1/4 tsp Sugar (optional)
1/4 tbsp raisins (optional)
As required ½ cup water

Directions: Sukhi Gobhi Matar Ki Sabji Without Onion And Garlic Recipe

STEP 1.Cut the cauliflower into medium size florets. Heat the water with a teaspoon of salt in a saucepan. Let it come to a boil, turn off the flame.
STEP 2.Add the florets to hot water. Cover and keep it aside for 5 minutes. Drain the florets and keep them aside.
STEP 3.Take a grinder and add tomato, ginger and green chilli. Grind it to a smooth paste, transfer to a bowl and keep it aside.
STEP 4.Heat 3 tablespoons of mustard oil (till the smoking point) in a kadhai or wok. Add ¼ teaspoon of turmeric powder to the oil and mix it well.
STEP 5.Add a small batch of cauliflower florets to the oil and stir well. Add a pinch of salt and mix them well. Cover and cook the florets on a low-medium flame until they are cooked completely and start getting light brown spots on them. Stir occasionally to avoid burning the florets.
STEP 6.Transfer them to a plate or bowl, cook the remaining cauliflower florets in the same process, and keep them aside.
STEP 7.Heat the remaining mustard oil till the smoking point in the same kadhai. Add hing and bay leaf.
STEP 8.Add tomato paste to the oil and mix it well. Add turmeric powder, coriander powder, cumin powder, garam masala powder, Kashmiri chilli powder, and salt. Mix it well.
STEP 9.Add green peas and mix it well. Cover and cook the green peas and spices on a low-medium flame until the raw smell of spices goes away, oil starts releasing from the sides of the mixture. Stir in short intervals to avoid burning.
STEP 10.Add the cooked cauliflower florets to the spice mixture and stir it well. Add sugar and raisins and mix it well.
STEP 11.Add water and mix it well. Cover and simmer it for 2-3 minutes.
STEP 12.Add black cardamom powder, aromatic garam masala and mix it well. Turn off the flame.
STEP 13.Sukhi Gobhi matar ki Sabji is ready to serve. Garnish it with fresh coriander leaves and serve it with rice or roti.

Nutrition
value

calories per serving

1 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Vineeta Jha