Current Totals
Fat
4g
Protein
27g
Carbs
74g
Fiber
22g
MacroNutrients
Carbs
74g
Protein
27g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
239mg
Iron
9mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
245mg
Manganese
7mg
Phosphorus
445mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment