Sukhi Aloo Mutter Ki Subzi Recipe

Recipe By Tarla Dalal

The sukhi aloo mutter ki subzi is an everyday subzi with a timeless appeal. From young to old, indians love this subzi even if they have it every alternate day. And we are sure many more generations will continue to enjoy it While green peas was seasonal at one time, we are now able to buy it throughout the year. Even in seasons when fresh peas is expensive, we can easily buy frozen green peas, defrost it and use. The evergreen combo of potato cubes and green peas, is flavoured with a simple tempering of cumin seeds and everyday spice powders. The addition of garam masala, chaat masala and amchur powder gives the subzi an upbeat flavour Serve it hot with dal and rice, or any rotis or puri of your choice.

4.7
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22minstotal
22m.total
Sukhi Aloo Mutter Ki Subzi
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Ingredients for Sukhi Aloo Mutter Ki Subzi Recipe

  • 1/2 cup Potato cubes
  • 0.17 cup Green Peas
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • As required Salt
  • 0.33 teaspoon Chilli Powder
  • 0.17 teaspoon Cumin seeds powder
  • 1/2 teaspoon Coriander powder
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Garam Masala
  • 0.08 teaspoon Dried mango powder
  • 0.08 teaspoon Chaat masala
Nutrition
value
195
calories per serving
10 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    4493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal