Sukha Bhel Recipe

Name: Sukha Bhel Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Sukha bhel recipe-easy and simple version of bhel puri where no wet chutneys are added. So this dry bhel puri stays crispy and dry.

4.6

29 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Sukha Bhel Recipe

0.13 cup Mint leaves
0.13 cup Cilantro or coriander leaves
1/2 gram green chili
1/2 tablespoon Roasted chana dal
3/4 teaspoon Lemon juice
0.19 teaspoon Black salt
3/4 cup Murmura
1/4 cup Thin nylon sev
2-2.50 piece Papdi
1 tablespoon Peanuts
1-1.50 tablespoon Tomato
1-1.50 tablespoon Red Onion
1-1.50 tablespoon Potatoes
1/2 tablespoon Raw mango
As required Salt
0.13 teaspoon Red chili powder
0.13 teaspoon Roasted cumin powder

Nutrition
value

125

calories per serving

6 g Fat6 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
1016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry