Current Totals
Fat
92g
Protein
52g
Carbs
218g
Fiber
23g
MacroNutrients
Carbs
218g
Protein
52g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
1222mg
Iron
6mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
1mcg
Magnesium
280mg
Manganese
4mg
Phosphorus
1250mg
Selenium
22mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment