Sujir Doodh Puli Recipe

Recipe By Experiences of a Gastronomad

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Vegdiet
55minstotal
45minsCook
55m.total
45m.Cook
Sujir Doodh Puli
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ingredients serve

Ingredients for Sujir Doodh Puli Recipe

  • 3/4 cup Semolina suji
  • 3/4 cup Coconut fresh scrapping
  • 100 gram Date palm jaggery or nolen gur grated
  • 1 liter Cow milk
  • 1 teaspoon Ghee
Nutrition
value
1938
calories per serving
92 g Fat52 g Protein218 g Carbs23 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    52g
  • Carbs
    218g
  • Fiber
    23g

MacroNutrients

  • Carbs
    218g
  • Protein
    52g
  • Fiber
    23g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    1222mg
  • Iron
    6mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    280mg
  • Manganese
    4mg
  • Phosphorus
    1250mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad