Suji upma Recipe
Recipe By Mannat Wadhwani
#Imbf Suji upma is very healthy breakfast for every one .
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Suji upma Recipe
- 1/2 Cup suji
- A Handful Peanut
- 1/2 Cup Onion
- 1/2 Cup Capsicum
- 1/2 Cup Tomato
- 1 Pieces Green chilly
- 1/2 Tsp jeera
- Handful Kadi patta
- To Taste Salt
- As Required Oil
Directions: Suji Upma Recipe
- STEP 1.Heat a pan put some oil on it ..... Add jeera kadi patta, tha peanuts and than veggies oinion capsicum tomato. Cook until its became soft. Than add suji on it and roast for 5mins. Than add water 1cup or according to requirement. Cook for 5mins your upma is ready .... garnish with coriander.
Nutrition
value
value
316
calories per serving
2 g Fat12 g Protein57 g Carbs15 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs57g
- Fiber15g
MacroNutrients
- Carbs57g
- Protein12g
- Fiber15g
Fats
- Fat2g
Vitamins & Minerals
- Calcium83mg
- Iron6mg
- Vitamin A1453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus150mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mannat Wadhwani