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Suji upma Recipe

Recipe By Better Butter

A super delicious and high protein healthy breakfast suji upma.

4.5
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Suji upma
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ingredients serve

serve1
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Ingredients for Suji upma Recipe

  • 1/4 cup Suji [semolina
  • 1/2 Water..cups
  • 1/2 Sugar..tsp
  • As required As taste salt
  • 1/4 Green chillichop
  • 1/4 Chana dal..tsp
  • 1/4 Urad dal..tsp
  • 1/4 Moong dal..tsp
  • 1 Curry leaves chop
  • 1 Pure ghee..tsp
  • 1/4 Mustard seeds..tsp
  • 1/2 Raisin..tsp
  • 1/2 Whole Cashews
Nutrition
value
134
calories per serving
< 1 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter