Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

suji upama Recipe

Recipe By mallickpujarani22

Upma Upma is a flavorful, tasty, savory and popular South Indian breakfast that is made with cream of wheat or semolina flour (called rava or suji), a few lentils, nuts, vegetables, herbs and spices.

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
suji upama
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for suji upama Recipe

  • As required cup finely chopped onions
  • 1 teaspoon chopped green chills
  • 1 teaspoon finely chopped ginger
  • 2 tablespoons coriander leaves (cilantro)
  • 18 nos to curry leaves
  • 22 nos to cashews
  • 1 teaspoon chana dal (hulled and split bengal gram)
  • 1 teaspoon urad dal (hulled and split black gram)
  • As required .suji

Directions: Suji Upama Recipe

  • STEP 1.Once the rava becomes fragrant and starts to look dry and crisp, switch off the flame and put the roasted rava on a plate and set aside.In a pan, heat 2 tablespoons ghee (clarified butter) or oil. You could use sunflower oil or peanut oil or safflower oil or any neutral tasting oil.Lower the heat. Add 1 teaspoon mustard seeds. When you hear the crackling sound of mustard seeds, it means they are getting fried.Now add the following ingredients:
  • STEP 2.½ teaspoon cumin seeds
  • STEP 3.1 teaspoon chana dal (husked and split bengal gram)
  • STEP 4.1 teaspoon urad dal (husked and split black gram)
  • STEP 5.Stirring often fry until the chana dal and urad dal begin to brown a bit.Stirring often fry until the chana dal and urad dal begin to brown a bit.Then add 1 teaspoon chopped green chillies, 1 teaspoon chopped ginger and 8 to 10 curry leaves.
  • STEP 6.You can also add 1 dried red chilli (halved and with seeds removed) at this step
  • STEP 7.Mix well and sauté for a few seconds.Add salt as required. Mix well and check the taste of water. It should be a bit salty but not too much.
  • STEP 8.In case if the salt becomes less in the dish, you can always sprinkle some salt from the top when eating
  • STEP 9.Then add 1 teaspoon sugar.
  • STEP 10.Sugar is optional and you can skip it. We prefer a slight sweet taste in the upma and hence we add it.
  • STEP 11.Then add 1 teaspoon sugar.
  • STEP 12.Sugar is optional and you can skip it. We prefer a slight sweet taste in the upma and hence we add it.
Nutrition
value
38
calories per serving
< 1 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1049mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By mallickpujarani22