Suji Toast Recipe

Recipe By Better Butter

Simple, fast and tasty breakfast made in 15 mins get chopping, mix and toast either on a skillet or bake in an oven.

4.5
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Suji Toast
plan
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ingredients serve

Ingredients for Suji Toast Recipe

  • 2.50 tablespoon malai/fresh cream
  • 2.50 tablespoon suji/ semolina
  • 1/2 Large Onion Finely Chopped
  • 1/2 large tomatos finely chopped
  • 0.13 cup green capsicum finely chopped
  • 1/2 large carrot grated
  • As required Salt and pepper
  • 3 wholewheat bread slices
Nutrition
value
291
calories per serving
13 g Fat9 g Protein32 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    11g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    2410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter