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Suji sprouts Sandwich Dhokla Recipe

Recipe By Keshma Raichura1104

This is the healthy version of Gujarati dhokla .

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40minstotal
40m.total
Suji sprouts Sandwich Dhokla
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Ingredients for Suji sprouts Sandwich Dhokla Recipe

  • 0-1/2 cup (For white layer) Semolina
  • As required ½ cup curd
  • As required Salt as taste
  • 1/4 nos t.sp.oil
  • As required ½
  • 0-1/4 cup .sp.eno (for greem layer )mung sprouts
  • 1/2 nos tb.spoon oats
  • 1/2 tb sp.spinch paste
  • tb sp Coriander mint leaves
  • 1/4 nos green chilli
  • As required ½ cup curd
  • As required Salt as taste
  • As required ½ t sp eno
  • 0-1/4 tb t.sp.oil for greesing. (For Vaghar)sp oil
  • 1/4 nos t sp muster seeds
  • As required Hing
  • 1/2 nos dry chilli
  • As required Curry leaves
  • 1/4 nos green chilli
  • 1/4 tsp sesame seeds
  • 1/2 tsp Suger

Directions: Suji Sprouts Sandwich Dhokla Recipe

  • STEP 1.First of all, add curd and water as needed to semolina, mix and keep covered for 10 minutes.Prepare the ingredients for the green dhokla and grind it in a mixer jar to prepare the pudding.
  • STEP 2.Now both kheera are ready. Add salt and oil to it. Cut semolina kheera into 2 parts. Now heat water in a steamer. Now add ino and 1 teaspoon of water to 1 part of semolina pudding and mix well. Take it in a plate greased with oil and put it to steam.
  • STEP 3.After 3 minutes, add Eno to the green khira and layer it on the white dhokla.. Cover it for another 3 minutes and allow it to steam.
  • STEP 4.In the same way again, add Eno to the remaining white khira and layer it and sprinkle chili powder on it. Now cover everything and let it cook for 5 minutes. Then check with a paddle and if it comes out clean, the sandwich dhokla is ready. When it cools down, take out the pieces. Now prepare vaghar from the above mentioned ingredients and pour it on the dhokla. Sooji sprout sandwich dhokla is ready to serve.
Nutrition
value
-368
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keshma Raichura1104