As required Somechopped nuts of your choice for garnish
Nutrition value
294
calories per serving
9 g Fat6 g Protein44 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
44g
Fiber
7g
MacroNutrients
Carbs
44g
Protein
6g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment