STEP 1.Pani garam karke suji ko achhe se bhiga denge. Suji achhe se bhigne k baad usme potatoes ko peel karke grate kr lenge wo bhi suji me add kr lenge. Fir green chilli and coriander leaves ko achhe se chopper ki help se chop karke daal denge . Atta, salt , kasuri methi 2 spn refined oil add karke achhe se dough ready kr lenge. 10 min set hone k liye rakh denge. Ab iski chhoti chhoti puriya bnakar apni pasand ki vegetables,pickles, dahi, sauce k sath hot serve kre.
Nutrition value
534
calories per serving
5 g Fat19 g Protein98 g Carbs13 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
98g
Fiber
13g
MacroNutrients
Carbs
98g
Protein
19g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
238mg
Manganese
5mg
Phosphorus
405mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment