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Suji ke gulgule (Steam suji Idli) Recipe

Recipe By Esha Purswani

As long as you have some Sooji/Rawa / Semolina on hand, there's no end to the number of recipes you can create! Like this one.. this is very light and digestible recipe so as u can try after evey festival or occasion.

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45minstotal
45m.total
Suji ke gulgule (Steam suji Idli)
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Ingredients for Suji ke gulgule (Steam suji Idli) Recipe

  • 1/4 tbsp Ghee
  • 1/4 tsp Mustard seeds
  • As Required ½ cup water /coconut milk(optional)
  • As Required ½ tsp Sugar
  • to taste Salt
  • A Pinch ¼ tsp turmeric powder
  • 1/4 cup Semolina
  • A Few Drops Little water
  • to taste Salt
  • 1/2 tbsp curd beaten
  • As Required For boiling
  • as required water
  • As Required ½ tsp Sugar
  • to taste Salt
  • 1/4 tsp Ghee
  • As Required Prepared Sooji Gulgule
  • As Required For Tempering
  • 1/4 tbsp Ghee
  • 1/4 tsp Gota urad dal
  • 1/4 tsp Chana dal
  • As Required ½ tsp cumin seeds
  • As Required ½ tsp mustard seeds
  • 1/4 inch ginger chopped
  • sprig 2 Curry leaves
  • 1/2 Pieces dry Red chillies chopped
  • 1/2 g green chillies (chopped)
  • 1/4 tbsp Peanut
  • a pinch Of turmeric powder
  • As Required Prepared Sooji Gulgule
  • As Required Little water
  • to taste Salt
  • As Required ¼ tsp Sugar
  • A Few Few coriander leaves
  • As Required For Ganishing Fresh mint leaves, finely chopped
  • As Required ½ tsp lemon juice
  • As Required For Ganishing For garnish
  • As Required For Ganishing fresh Coconut bits (optional)
  • As Required For Ganishing Lemon wedge
  • sprig Coriander

Directions: Suji Ke Gulgule (steam Suji Idli) Recipe

  • STEP 1.Process:-
  • STEP 2.For Sooji Ke Gulgule
  • STEP 3.In a kadai, add ghee once it’s hot, add mustard seeds and let it splutter well.
  • STEP 4.Add water or coconut milk, sugar, salt to taste, turmeric powder and mix well.
  • STEP 5.Add semolina and mix everything properly and continue cooking until soft dough or it comes together.
  • STEP 6.Add a little water, salt to taste, curd and mix it well until it completely absorbs its water.
  • STEP 7.Once done transfer it into a bowl and knead it properly.
  • STEP 8.In a parat, place the prepared mixture and knead it properly.
  • STEP 9.Pinch a lemon size ball and flatten it slightly, press in the center to give a shape and keep aside for further use.
  • STEP 10.For Boiling
  • STEP 11.In a large kadai, add water on medium flames, Add sugar, salt to taste, ghee and mix it well.
  • STEP 12.Keep the flame on simmer and let it boil for a few seconds. Add prepared sooji ke gulgule and let it get cooked for 2 to 3 minutes.
  • STEP 13.Once gulgule gets cooked well switch off the flame and transfer into the parat.
  • STEP 14.Keep in the refrigerator for 2 to 3 minutes. Once it holds the shape, remove it out and keep aside for further use.
  • STEP 15.For Tempering
  • STEP 16.In a large kadai or wok, add ghee once it’s hot, add gota urad dal, chana dal and saute it until light golden in color.
  • STEP 17.Add cumin seeds, mustard seeds and let it splutter well.
  • STEP 18.Add ginger, curry leaves and saute well. Add dry red chillies, green chillies, peanuts and toss everything well.
  • STEP 19.Add a pinch of turmeric powder, prepare sooji ke gulgule, sprinkle little water, salt to taste, and sugar, and toss everything well.
  • STEP 20.Now, add coriander leaves, mint leaves, lemon juice and toss everything well.
  • STEP 21.Transfer it into a serving dish. Garnish it with fresh coconut bits, lemon wedge, coriander sprig and serve hot.
Nutrition
value
153
calories per serving
< 1 g Fat5 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani