Current Totals
Fat
3g
Protein
26g
Carbs
153g
Fiber
20g
MacroNutrients
Carbs
153g
Protein
26g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
7mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
4mg
Phosphorus
276mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment