Ingredients for Suji ka sheera/semolina halva Recipe
1/4 cup Semolina
0.13 cup Clarified butter/ghee
0.13 cup Sugar
1/2 pinch Green cardamom powder
0.63 cup Milk + water
1/4 pinch green food color
1/4 pinch Turmeric
1/4 tablespoon mango pulp
As required Blanched and peeled almonds for garnishing
Nutrition value
440
calories per serving
17 g Fat12 g Protein57 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
57g
Fiber
7g
MacroNutrients
Carbs
57g
Protein
12g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
231mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment