Ingredients for Suji Dhokla With Mint Chutney Recipe
1/2 cup Semolina
1/2 cup Yogurt
1/4 tablespoon Lemon juice
1/4 tablespoon Baking or bicarb soda or eno salt
As required Salt
1/4 cup Chopped coriander leaves or cliantro
1/4 cup Chopped mint leaves
1/2 tablespoon Oil
1/2 tablespoon Mustard seeds
1/2 tablespoon Cumin seeds
1/2 tablespoon Sesame Seeds
4-5 Curry leaves
1/2 Chopped green chilies
1/10 inch Chopped ginger
Nutrition value
517
calories per serving
14 g Fat17 g Protein75 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
75g
Fiber
13g
MacroNutrients
Carbs
75g
Protein
17g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
415mg
Iron
8mg
Vitamin A
1620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
235mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment