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Suji balls Recipe

Recipe By Anupama Maheshwari

#Snack It is a yummy recipe and easy to make. All the family members will like it.

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Suji balls
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Ingredients for Suji balls Recipe

  • 0.67 cup suji coarse
  • 1.33 Cups Two glass water
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Chilli flakes
  • 0.17 teaspoon Red chilli powder
  • 1.33 Pieces curry patta
  • 0.33 Tbsp Green Coriander leaves
  • 0.33 teaspoon Sesame seeds
  • 0.33 teaspoon Cumin seeds
  • 0.33 Pieces reen chiili
  • 0.33 Tsp Crushed ginger

Directions: Suji Balls Recipe

  • STEP 1.Dry roast the suji or rava. Add 1teaspoon oil in kadai, add 1teaspoon jeera and mustared seeds. Let them splutter. Further add crushed ginger and deseeded green chilli and saute them. Now add 4 cup water. Get the water to rapid boil. Add chilli flakes, tumeric powder and salt in water.
  • STEP 2.Add roasted suji and mix continuously till suji absorb all water. Cover the kadai with lid for 5minutes.
  • STEP 3.Transfer the suji mixture to a large plate and allow it to cool for 15minutes. Knead the suji into a dough. Now make small suji balls from the suji mixture. Make sure there are no cracks in the suji balls.
  • STEP 4.Steam the balls on medium flame for 10minutes.Transfer the suji balls in a plate. Let them cool for 15minutes.
  • STEP 5.Add 1teaspoon oil in kadai. Add mustard seeds and sesame seeds and curry patta and kashmiri lal mirch powder. Mix them well, add suji balls and cook for 5minutes on low flame. Garnish the balls with chopped coriander leaves.Yummy suji balls are ready.
Nutrition
value
368
calories per serving
2 g Fat12 g Protein69 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    69g
  • Fiber
    11g

MacroNutrients

  • Carbs
    69g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    139mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupama Maheshwari