Sugondhi bhapa betki Recipe

Name: Sugondhi Bhapa Betki Recipe
Total time: 55 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Kolkata betki fish with a punch of gandhoraj lime.

4.2

23 Rating -

Rate

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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Ingredients for Sugondhi bhapa betki Recipe

1 piece OF BONELESS BETKI FILLET
As required Salt
0.40 GANDHORAJ lemon
0.40 tablespoon cashew NUT POPPY SEED PASTE
0.40 tablespoon Fresh cream
0.40 gram OO HUNG curd
1/5 tablespoon GREEN chilli PASTE
0.60-0.80 tablespoon Butter
1/5 tablespoon Lime Juice
1 piece banana LEAF TO COVER THE FISH FILLETS

Nutrition
value

186

calories per serving

3 g Fat3 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter