Sugarless Fruit Nut Muffins Recipe

Recipe By Slurrp

These sugarless fruit nut muffins are a healthy and delicious treat. Packed with the goodness of fruits and nuts, they make for a perfect breakfast or snack option. The muffins are moist, fluffy, and bursting with flavors. They are sweetened naturally with ripe bananas and dried fruits, making them a guilt-free indulgence. Enjoy these muffins as is or with a dollop of yogurt for added creaminess.

4.1
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Eggdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sugarless Fruit Nut Muffins
plan
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ingredients serve

Ingredients for Sugarless Fruit Nut Muffins Recipe

  • 2 Ripe Bananas
  • 2 Eggs
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Melted Coconut Oil
  • 1.50 cup All Purpose Flour
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 1/2 cup Chopped Dried Fruits
  • 1/2 cup Chopped Nuts

Directions: Sugarless Fruit Nut Muffins Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  • STEP 2.In a large bowl, mash the ripe bananas until smooth. Add the eggs, vanilla extract, and melted coconut oil. Mix well.
  • STEP 3.In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
  • STEP 4.Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  • STEP 5.Fold in the chopped dried fruits and nuts.
  • STEP 6.Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  • STEP 7.Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • STEP 8.Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
  • STEP 9.Serve the muffins as is or store them in an airtight container for up to 3 days.

Cooking Tips

  • Use ripe bananas for natural sweetness and moisture in the muffins.
  • Feel free to use a combination of your favorite dried fruits and nuts.
  • If you prefer a sweeter muffin, you can add a tablespoon of honey or maple syrup to the batter.
  • To make the muffins gluten-free, use a gluten-free flour blend instead of all-purpose flour.

Storage and Serving

  • Store the muffins in an airtight container at room temperature for up to 3 days.
  • You can also freeze the muffins for longer storage. Wrap them individually in plastic wrap and place them in a freezer bag. They can be frozen for up to 3 months.
  • To serve, thaw the frozen muffins at room temperature or reheat them in a microwave for a few seconds.
  • Enjoy the muffins as a quick breakfast on the go or as a healthy snack throughout the day.
Nutrition
value
963
calories per serving
10 g Fat25 g Protein187 g Carbs29 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    187g
  • Fiber
    29g

MacroNutrients

  • Carbs
    187g
  • Protein
    25g
  • Fiber
    29g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    13mg
  • Vitamin A
    4081mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    462mg
  • Selenium
    54mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp