Ingredients for Sugarfree Sweet Mango Thokku Recipe
1/4 cup mango, grated
0.19 cup honey
0.13 teaspoon red chilli powder
1/4 teaspoon mustard seeds
1/4 tablespoon Oil
0.06 teaspoon Salt
Nutrition value
237
calories per serving
7 g Fat7 g Protein37 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
37g
Fiber
1g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
565mg
Iron
32mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment