Current Totals
Fat
< 1g
Protein
11g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment