Current Totals
Fat
15g
Protein
10g
Carbs
102g
Fiber
6g
MacroNutrients
Carbs
102g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
29mg
Iron
6mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
196mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment