Sugar Free Vegan Pumpkin Vanilla Milkshake Recipe

Recipe By The Spruce Eats

I don't care what the weather might be doing outside or what season it might be, no one and i mean no one, unless they hate ice cream, will be able to say no to a healthy pumpkin milkshake Pumpkin is great for all seasons, not just in fall. Enjoy this easy recipe with just some simple ingredients you may already have in your fridge and freezer or in your well stocked sugar-free pantry. Typically most pumpkin recipes you might be seeing this time of year, involve baking. And while i too love to bake, sometimes you've got no time and you really just want a healthy treat you can enjoy since being sugar-free. Once you make this creamy dairy-free and sugar-free vanilla ice cream the rest is just 2 additional ingredients. It will hit the spot when you are craving something and won't cause you to crave more. It will be satisfying and filling, leaving you happy and content and not searching for the next snack in the cupboard or fridge. When a sugar craving hits and they will, especially if you are just a few weeks into eating sugar-free, you need to be prepared with healthier options so you don't give in to temptations. Learn how to curb those sugar cravings and each day will be easier and easier as time goes by. Your taste buds will change when you don't give in to the junk food that may be around you. As far as the nutrition info below, you could divide this recipe into 4 servings instead of 2, giving you less, but then all the numbers here will be half what you see. So if you need to lower your carbs, divide this into 4 servings and the net carbs will just be 4 grams. If you can't find pumpkin pie spice, simply use 1/4 teaspoon of nutmeg, cinnamon, ginger, and cloves.

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Sugar Free Vegan Pumpkin Vanilla Milkshake
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Ingredients for Sugar Free Vegan Pumpkin Vanilla Milkshake Recipe

  • 1 cup Homemade sugar free dairy free vanilla ice cream
  • 1/4 cup Pumpkin puree
Nutrition
value
157
calories per serving
< 1 g Fat6 g Protein32 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    1g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    < 1mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats