Healthy Sweet Potato Casserole Recipe
Recipe By Verywell Fit
This healthy and gluten-free version of sweet potato casserole is close to the traditional side dish but with fewer calories.
4.6
29 Rating -
Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Sweet Potato Casserole Recipe
- 1/4 pound Sweet Potatoes
- 0.13 cup Raw pecan pieces, divided
- 1/50 cup Maple syrup
- 0.17 teaspoon Ground Cinnamon, Divided
- 0.08 teaspoon Salt, Divided
- 0.17 tablespoon Coconut oil, divided
- 0.06 cup Coconut milk
- 1/25 teaspoon Ground nutmeg
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
220
calories per serving
7 g Fat4 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein4g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit