Sugar Free Pumpkin Oatmeal for One Recipe

Name: Sugar Free Pumpkin Oatmeal For One Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By The Vintage Mixer

A sugar free recipe for pumpkin oatmeal using maple syrup to sweeten.

4.8

18 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Sugar Free Pumpkin Oatmeal for One Recipe

1/2 cup Old fashioned oats
1 cup Water
1 tablespoon Pure pumpkin puree
2 teaspoon Maple syrup
1/4 cup Warmed milk
dash Dash cinnamon
2 tablespoon Crumbled pecans

Nutrition
value

344

calories per serving

25 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
9g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
120mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
204mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer