Sugar-Free Pb&J Smoothies Recipe

Name: Sugar-free Pb&j Smoothies Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

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Peanut butter and jelly smoothie with a touch of oats and honey is a hearty, liquid-form of everyone's favorite sandwich.

4.8

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Sugar-Free Pb&J Smoothies Recipe

0.38 cup Frozen strawberries
0.38 cup Milk
3/4 tablespoon Peanut butter
1/2 tablespoon Rolled oats

Nutrition
value

335

calories per serving

9 g Fat7 g Protein56 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
56g
Fiber
4g

MacroNutrients

Carbs
56g
Protein
7g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
142mg
Iron
15mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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