sugar free oats khajur ladoo Recipe

Name: Sugar Free Oats Khajur Ladoo Recipe
Total time: 20 min
Yield: 7
Cuisine: Indian

Recipe By Preeti Singh

Sugar Free Oats Ladoo is very beneficial for everyone as oats is a healthy and nutritious grain, which is very good in taste and also has many healthy benefits of eating.

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Ingredients for sugar free oats khajur ladoo Recipe

0.14 kg Oats
0.29 cups Almonds
71.43 grams Dates
0.57 tsp Ghee

Directions: Sugar Free Oats Khajur Ladoo Recipe

STEP 1.First put the oats in a pan and fry it for 5 to 6 minutes, after that roast the almonds as well.
STEP 2.Then grind the oats finely and grind the almonds a little coarsely and take them out in a plate or plate.
STEP 3.Then take out the seeds of the date palm, add some milk and grind it finely.
STEP 4.Now put oats, almonds and dates in a plate or pan and mix it well, then add ghee and prepare the dough.
STEP 5.Now prepare small laddus from this dough.
STEP 6.Our healthy laddoos without sugar are ready.

Nutrition
value

587

calories per serving

27 g Fat12 g Protein71 g Carbs13 g FiberOther

Current Totals

Fat
27g
Protein
12g
Carbs
71g
Fiber
13g

MacroNutrients

Carbs
71g
Protein
12g
Fiber
13g

Fats

Fat
27g

Vitamins & Minerals

Calcium
263mg
Iron
11mg
Vitamin A
2114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
353mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Preeti Singh