Ingredients for Sugar Free-Kajur & Anjeer Mix Dry Fruit Mithai Recipe
0.03 kilogram anjeer [figs
0.03 kilogram Kajur [dates
1/20 cup almond Roughly cut
1/20 cup pista Roughly cut
1/20 cup cashew Roughly cut
1/20 cup walnut Roughly cut
1/10 cup Dessicated coconut
1/10 teaspoon Cardoman powder
1/10 nutmeg powder
1/5 ghee tbspn
As required kesar few strands
Nutrition value
343
calories per serving
22 g Fat7 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
7g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment